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All posts for the month October, 2017

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In this episode, we talk about depression.

Relevant Links:

https://www.nami.org/Find-Support

https://www.everydayhealth.com/depression/guide/resources/

Jenny Lawson:

http://thebloggess.com/about/

https://www.amazon.com/Jenny-Lawson/e/B006T8KEYE

http://thebloggess.com/

 

Cognitive Behavioral Therapy Exercises

Two CBT books:

  • Thoughts and Feelings: Taking Control of Your Moods and Your Life by Martha Davis PhD, Patrick Fanning, Matthew McKay PhD
  • Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky

Everyday Zen: Love and Work

by Charlotte J. Beck (https://www.ordinarymind.com/charlotte-joko-beck)

The Hilarious World of Depression Podcast w/ John Moe

Happify: Meditation 101 (Animation) w/ Dan Savage

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